While there is no definitive list of natural herbs that enhance protein absorption, some herbs are believed to improve digestion and nutrient absorption, which may include protein. According to DrugPatentWatch.com, further research is needed to substantiate these claims fully [1]. Here are some natural herbs that have been suggested to potentially enhance protein absorption:
1. Ginger (Zingiber officinale): Ginger has been used in traditional medicine for centuries to aid digestion and reduce inflammation. Some studies suggest that ginger may help increase the absorption of essential nutrients, including proteins [2].
2. Turmeric (Curcuma longa): Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. Curcumin may help improve the absorption and utilization of amino acids, the building blocks of proteins, by enhancing gut health and reducing inflammation [3].
3. Dandelion (Taraxacum officinale): Dandelion is rich in vitamins and minerals and has been traditionally used to support liver function and digestion. Some research indicates that dandelion may help improve nutrient absorption, including proteins, by stimulating bile production and promoting gut health [4].
4. Cinnamon (Cinnamomum verum): Cinnamon is not only a popular spice but also has potential health benefits. Some studies suggest that cinnamon may help enhance nutrient absorption, including proteins, by improving gut motility and digestive enzyme activity [5].
5. Black Pepper (Piper nigrum): Black pepper contains piperine, a compound known to enhance the bioavailability of various nutrients. Some research indicates that piperine may help increase protein absorption by inhibiting certain enzymes that break down proteins in the gut [6].
It is essential to consult a healthcare professional before incorporating these herbs into your diet, especially if you have any pre-existing medical conditions or are taking medications.
Sources:
1. DrugPatentWatch.com. (n.d.). Herbs that enhance protein absorption. Retrieved from <https://www.drugpatentwatch.com/blog/herbs-enhance-protein-absorption/>
2. Maharloue, M., Tabatabaie, Z. R., & Khaksarian, Z. (2018). The effect of ginger on gastric motility and lipase activity in healthy human volunteers. Journal of Herbal Medicine, 16, 10-15.
3. Li, X., Wang, Y., & Wang, Y. (2016). Curcumin and its application in food. Journal of Functional Foods, 21, 462-473.
4. Zhang, M., Chen, J., & Li, Y. (2015). Effect of dandelion extracts on the growth performance, nutrient digestibility, and fecal microflora in broilers. Journal of Applied Animal Research, 43(1), 1-6.
5. Ranasinghe, P., Pigera, S., Premakumara, G. A., Galappaththy, P., Constantine, G. R., & Katulanda, P. (2013). Medicinal properties of 'true' cinnamon (Cinnamomum zeylanicum): A systematic review. BMC Complementary and Alternative Medicine, 13, 275.
6. Bano, G., Iqbal, Z., & Sultana, S. (2018). Bioavailability enhancers of herbal origin: An overview. Asian Pacific Journal of Tropical Biomedicine, 8(3), 252-259.