Lipitor is a prescription medication used to lower cholesterol levels. However, some people may prefer to use natural alternatives to statins like Lipitor. There are several natural alternatives that can help lower cholesterol levels, including plant sterols and stanols, fiber-rich foods, omega-3 fatty acids, and garlic. Plant sterols and stanols are found in many foods like nuts, seeds, and vegetable oils, and they work by blocking the absorption of cholesterol in the intestines [2]. Fiber-rich foods like oats, barley, and fruits can also help lower cholesterol levels by reducing the absorption of cholesterol in the intestines [3]. Omega-3 fatty acids, found in fatty fish like salmon and mackerel, can help lower triglyceride levels and reduce inflammation [2]. Garlic has also been shown to lower cholesterol levels and reduce the risk of heart disease [3]. However, it is important to note that natural alternatives may not be as effective as prescription medications like Lipitor, and they should not be used as a replacement without consulting a healthcare provider [1].

Sources:
[1] https://www.drugpatentwatch.com/p/tradename/LIPITOR
[2] https://www.healthline.com/health/high-cholesterol/natural-statins
[3] https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/cholesterol-lowering-alternatives