Lipitor is a medication that helps to lower cholesterol levels in the body [1]. When it comes to snacking, it is important to choose foods that are low in cholesterol and saturated fats. According to Everyday Health, some of the best snacks for lowering cholesterol include fresh fruits, vegetables, and nuts. These foods are high in fiber, vitamins, and minerals, which can help to reduce cholesterol levels in the body [2].
Here are some lipitor-friendly snack recipes that you can try:
1. Apple Slices with Almond Butter: Slice up an apple and serve it with a tablespoon of almond butter. Almond butter is a great source of healthy fats and protein, while apples are high in fiber and antioxidants.
2. Carrot Sticks with Hummus: Cut up some carrots into sticks and serve them with a side of hummus. Hummus is made from chickpeas, which are high in fiber and protein. Carrots are also a good source of fiber and vitamins.
3. Greek Yogurt with Berries: Mix together some Greek yogurt with your favorite berries, such as blueberries, strawberries, or raspberries. Greek yogurt is high in protein and low in fat, while berries are high in antioxidants and fiber.
4. Trail Mix: Make your own trail mix by combining nuts, seeds, and dried fruit. Choose unsalted nuts, such as almonds, walnuts, or pistachios. Add in some pumpkin seeds or sunflower seeds for extra crunch. Dried fruit, such as raisins or cranberries, can add some sweetness to the mix.
5. Roasted Chickpeas: Drain and rinse a can of chickpeas, then spread them out on a baking sheet. Drizzle with olive oil and sprinkle with your favorite seasonings, such as garlic powder, paprika, or cumin. Roast in the oven at 400°F for 20-30 minutes, until crispy. Chickpeas are a good source of fiber and protein, and can be a satisfying snack.
In addition to choosing healthy snacks, it is also important to focus on overall healthy eating habits. According to Dr. Perlmutter, a diet that is rich in whole foods, such as fruits, vegetables, and lean proteins, can help to support brain health [3].
Sources:
[1] https://www.drugpatentwatch.com/p/tradename/LIPITOR
[2] https://www.everydayhealth.com/high-cholesterol/diet/the-best-snacks-for-lowering-cholesterol/
[3] https://www.drperlmutter.com/5-keys-eating-better-brain-healthp/