Lipitor is a medication that is commonly prescribed to help lower cholesterol levels in the body. When taking Lipitor, it is important to maintain a healthy lifestyle that includes regular exercise. According to a study published in the Journal of the American College of Cardiology, moderate exercise is safe for those taking statins, even in those with muscle pain [3].

It is recommended that individuals taking Lipitor engage in moderate exercise, such as brisk walking or cycling, for at least 30 minutes a day, most days of the week [2]. However, it is important to start slowly and gradually increase the intensity and duration of exercise over time. This can help prevent muscle pain and other side effects associated with statin use [2].

If an individual experiences muscle pain while taking Lipitor, it is important to speak with their healthcare provider. They may recommend adjusting the dosage or switching to a different medication. In some cases, a physical therapist may also be able to help with exercises that can help alleviate muscle pain [2].

In conclusion, individuals taking Lipitor should engage in regular moderate exercise for at least 30 minutes a day, most days of the week. It is important to start slowly and gradually increase the intensity and duration of exercise over time. If muscle pain occurs, it is important to speak with a healthcare provider to determine the best course of action.

Sources:
[2] Harvard Health Publishing. (2019, June). Managing Statin Muscle Pain. Retrieved from https://www.health.harvard.edu/pain/managing-statin-muscle-pain
[3] Medical News Today. (2021, March). Statin users: Moderate exercise is safe, even in those with muscle pain. Retrieved from https://www.medicalnewstoday.com/articles/statin-users-moderate-exercise-is-safe-even-in-those-with-muscle-pain
[6] Drug Patent Watch. (n.d.). Lipitor. Retrieved from https://www.drugpatentwatch.com/p/tradename/LIPITOR