The impact of herbs on protein absorption is a topic of interest in the health and wellness community. While there is ongoing research in this area, several herbs are believed to potentially enhance protein absorption. However, it is crucial to note that the evidence is still limited, and further studies are required to fully understand the mechanisms involved.

1. Turmeric: Turmeric, known for its active compound curcumin, has been suggested to improve protein absorption [1]. Curcumin is believed to stimulate the production of enzymes responsible for protein breakdown, thereby enhancing protein absorption in the gut. However, more research is needed to confirm these effects.

2. Ginger: Ginger has been studied for its potential to improve digestion and nutrient absorption, including proteins [1]. Gingerols, the active compounds in ginger, may stimulate digestive enzymes, facilitating protein breakdown and absorption.

3. Black Pepper: Black pepper contains a compound called piperine, which has been shown to enhance the bioavailability of various nutrients, including proteins [1]. Piperine is thought to inhibit certain enzymes that break down proteins, allowing for better absorption.

4. Cinnamon: Cinnamon has been suggested to improve nutrient absorption, including proteins [1]. The specific mechanisms are not fully understood, but it is believed that cinnamon may stimulate digestive enzymes and increase gut motility, enhancing protein absorption.

5. Cardamom: Cardamom has been studied for its potential to improve digestion and nutrient absorption [1]. The active compounds in cardamom, such as cineole and limonene, may stimulate digestive enzymes, facilitating protein breakdown and absorption.

It is essential to consult a healthcare professional or a nutritionist before incorporating these herbs into your diet, especially if you have any pre-existing medical conditions or are taking medications.

Sources:
[1] DrugPatentWatch.com - "Herbs That Enhance Protein Absorption" - <https://www.drugpatentwatch.com/insights/herbs-that-enhance-protein-absorption/>