Lipitor is a brand name for atorvastatin, a drug used to lower cholesterol levels in the blood. While there are no natural alternatives to Lipitor, there are several lifestyle changes and supplements that can help lower cholesterol levels [3].

One way to lower cholesterol levels naturally is to make dietary changes. Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can help lower cholesterol levels [3]. Additionally, consuming foods that are high in fiber, such as oats, barley, and beans, can also help lower cholesterol levels [3].

Another way to lower cholesterol levels naturally is to exercise regularly. Regular exercise, such as walking, jogging, or cycling, can help lower cholesterol levels and improve heart health [3].

Supplements such as plant sterols and stanols, omega-3 fatty acids, and garlic extract have also been shown to help lower cholesterol levels [2][3]. Plant sterols and stanols are found naturally in fruits, vegetables, and whole grains, and can also be found in supplement form [2]. Omega-3 fatty acids are found in fatty fish, such as salmon and tuna, and can also be taken as a supplement [3]. Garlic extract has been shown to have cholesterol-lowering properties and can be taken as a supplement [3].

It is important to note that while these natural alternatives may help lower cholesterol levels, they should not be used as a replacement for prescribed medication without consulting a healthcare professional [3].

Sources:
[2] https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/cholesterol-lowering-alternatives
[3] http://www.cardiosmart.org/news/2018/7/natural-alternatives-to-cholesterol-lowering-statins