According to the Centers for Disease Control and Prevention (CDC), moderate alcohol consumption for healthy adults is up to one drink per day for women and up to two drinks per day for men [2]. A drink is defined as 12 fluid ounces of beer (at 5% alcohol content), 5 fluid ounces of wine (at 12% alcohol content), or 1.5 fluid ounces of distilled spirits (at 40% alcohol content) [2].
The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines "low-risk" alcohol consumption as no more than 3 drinks on any single day and no more than 7 drinks per week for women and no more than 4 drinks on any single day and no more than 14 drinks per week for men [3].
It is important to note that even within these recommended limits, there are certain populations who should avoid alcohol entirely, such as those with a history of substance abuse, pregnant women, individuals with certain medical conditions, and those taking certain medications [2].
Additionally, it's important to remember that alcohol affects everyone differently, and even within these guidelines, it's possible to consume alcohol in a way that is harmful to one's health [1]. It's always best to consult with a healthcare provider to determine what is safe and appropriate for an individual's specific circumstances.
In summary, the safe alcohol consumption limits for healthy adults are up to one drink per day for women and up to two drinks per day for men, according to the CDC [2]. The NIAAA defines "low-risk" alcohol consumption as no more than 3 drinks on any single day and no more than 7 drinks per week for women and no more than 4 drinks on any single day and no more than 14 drinks per week for men [3]. However, it's important to note that even within these guidelines, alcohol should be consumed in moderation and it's best to consult with a healthcare provider to determine what is safe and appropriate for an individual's specific circumstances.
Sources:
[1] "Alcohol and Public Health." DrugPatentWatch, <https://www.drugpatentwatch.com/p/tradename/ALCOHOL>.
[2] "Frequently Asked Questions." Centers for Disease Control and Prevention, <https://www.cdc.gov/alcohol/faqs.htm>.
[3] "Moderate Drinking." National Institute on Alcohol Abuse and Alcoholism, <https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/moderate-binge-drinking>.