Lipitor is a medication used to lower cholesterol levels in the body, which can help prevent heart disease and stroke. The recommended dosage of Lipitor varies depending on the individual's cholesterol levels and medical history. According to Drug Patent Watch [1], the recommended starting dose of Lipitor is typically 10 mg once daily, and the maximum dose is 80 mg once daily. However, the dosage may be adjusted based on the individual's response to the medication and any potential side effects.

While Lipitor can be effective in lowering cholesterol levels, it is not a substitute for a healthy lifestyle. In addition to taking medication, individuals should also engage in regular exercise and eat a healthy diet to help manage their cholesterol levels. Yoga is one form of exercise that may be beneficial for individuals with high cholesterol. According to Harvard Health Publishing [2], yoga has been shown to improve cardiovascular health by reducing stress and inflammation, as well as improving blood pressure and lipid levels. However, it is important to note that yoga should not be used as a substitute for medication, and individuals should always consult with their healthcare provider before making any changes to their treatment plan.

In summary, the recommended dosage of Lipitor varies depending on the individual's cholesterol levels and medical history, and the medication should be used in conjunction with a healthy lifestyle. Yoga may be a beneficial form of exercise for individuals with high cholesterol, but it should not be used as a substitute for medication. As always, individuals should consult with their healthcare provider before making any changes to their treatment plan.

Sources:
[1] https://www.drugpatentwatch.com/p/tradename/LIPITOR
[2] https://www.health.harvard.edu/blog/cholesterol-and-statins-its-no-longer-just-about-the-numbers-201311136868
[3] https://www.everydayhealth.com/drugs/lipitor