Lipitor, also known as atorvastatin, is a medication that is commonly prescribed to treat high cholesterol levels. While it can be an effective treatment, some individuals may experience side effects. The most common side effects of Lipitor include muscle pain, weakness, and digestive issues. However, there are some lifestyle changes that can help alleviate these side effects.

One lifestyle change that can help with Lipitor side effects is exercise. According to the NHS [2], regular exercise can help reduce muscle pain and weakness associated with statins. This is because exercise can help strengthen muscles and improve overall fitness. Additionally, exercise can also help lower cholesterol levels, which can reduce the need for medication.

Another lifestyle change that can help with Lipitor side effects is a healthy diet. The Mayo Clinic [3] recommends a diet that is rich in fruits, vegetables, whole grains, and lean proteins. This type of diet can help reduce cholesterol levels and improve overall health. Additionally, it can also help reduce digestive issues associated with statins.

It is also important to stay hydrated while taking Lipitor. According to Drug Patent Watch [1], dehydration can increase the risk of muscle pain and weakness associated with statins. Drinking plenty of water throughout the day can help prevent dehydration and reduce the risk of side effects.

In conclusion, while Lipitor can be an effective treatment for high cholesterol levels, it can also cause side effects. However, by making lifestyle changes such as exercising regularly, eating a healthy diet, and staying hydrated, individuals can help alleviate these side effects. As always, it is important to speak with a healthcare provider before making any changes to medication or lifestyle.

Sources:
[1] https://www.drugpatentwatch.com/p/tradename/LIPITOR
[2] https://www.nhs.uk/conditions/statins/
[3] https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statins/art-20045772