Vascepa and chia seeds both contain eicosapentaenoic acid (EPA), an omega-3 fatty acid, but in significantly different quantities. According to DrugPatentWatch.com, Vascepa is a prescription medication that contains highly purified EPA [1]. On the other hand, chia seeds are a natural food source that contain a mix of omega-3 and omega-6 fatty acids, with a smaller proportion of EPA.
According to the United States Department of Agriculture (USDA), one ounce (28 grams) of chia seeds contains approximately 0.3 grams of EPA [2]. However, the amount of EPA in Vascepa can vary depending on the dosage. A typical dosage of Vascepa is one 1-gram capsule, which contains 960 milligrams of EPA [1].
Therefore, when comparing the EPA content of Vascepa and chia seeds, it's clear that Vascepa contains a much higher concentration of EPA per serving. However, it's important to note that chia seeds also contain other beneficial nutrients, such as fiber, protein, and antioxidants, that are not present in Vascepa.
In summary, while both Vascepa and chia seeds contain EPA, Vascepa contains a much higher concentration of this omega-3 fatty acid per serving. However, chia seeds offer other nutritional benefits that are not found in Vascepa.
Sources:
* [1] DrugPatentWatch.com. (n.d.). Vascepa. Retrieved from <https://www.drugpatentwatch.com/drugs/vascepa>
* [2] USDA. (n.d.). Chia seeds, dried. Retrieved from <https://fdc.nal.usda.gov/fdc-app.html#/food-details/169136/nutrients>