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Are there any natural remedies to aid protein absorption?



Based on the available information, there are indeed natural remedies that can aid protein absorption.

Firstly, consuming protein alongside carbohydrates can enhance protein absorption [1]. This is because carbohydrates stimulate the release of insulin, a hormone that promotes the uptake of amino acids - the building blocks of protein - into muscles [2].

Secondly, certain amino acids, such as arginine and lysine, can improve protein absorption. Arginine, for instance, is known to increase the production of nitric oxide, a molecule that dilates blood vessels and improves blood flow, thereby facilitating the delivery of amino acids to muscles [1].

Thirdly, digestive enzymes, which are naturally present in foods like pineapple (bromelain) and papaya (papain), can aid in the breakdown and absorption of proteins [3]. These enzymes help to break down large protein molecules into smaller peptides and amino acids, which are easier for the body to absorb [3].

Lastly, maintaining proper hydration is crucial for protein absorption. Water is essential for all bodily functions, including the digestion and absorption of nutrients [1].

In conclusion, consuming protein with carbohydrates, ensuring adequate intake of amino acids like arginine and lysine, utilizing digestive enzymes, and staying hydrated can all aid in protein absorption.

Sources:
[1] https://www.drugpatentwatch.com/p/tradename/NATURAL
[2] https://www.healthline.com/health/protein-digestion
[3] https://goldengateobgyn.org/how-to-help-your-body-absorb-protein/



Follow-up:   What are some natural foods that boost protein absorption? Can certain natural herbs enhance protein absorption? Are there natural ways to improve protein absorption after workouts?





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