Lipitor is a brand name for atorvastatin, a medication used to lower cholesterol levels in the body [1]. While there is no specific type of Pilates exercise that is considered "Lipitor-friendly," engaging in regular physical activity, including Pilates, can help improve cholesterol levels and overall cardiovascular health [3].

Pilates exercises can also be beneficial for individuals with osteoporosis, a condition that can be a side effect of long-term use of statins such as Lipitor [2]. According to Everyday Health [2], Pilates exercises that focus on building core strength and improving balance can help reduce the risk of falls and fractures associated with osteoporosis. Some examples of Pilates exercises that are recommended for individuals with osteoporosis include pelvic tilts, leg circles, and spine stretches [2].

Healthline [3] also recommends Pilates exercises for individuals taking statins to improve cholesterol levels. They suggest incorporating exercises that target the core, such as the plank and the Pilates hundred, as well as exercises that increase heart rate, such as jumping jacks and mountain climbers [3].

In summary, while there is no specific type of Pilates exercise that is considered "Lipitor-friendly," engaging in regular physical activity, including Pilates, can help improve cholesterol levels and overall cardiovascular health. For individuals with osteoporosis, Pilates exercises that focus on building core strength and improving balance can be particularly beneficial. Exercises that target the core and increase heart rate are also recommended for individuals taking statins to improve cholesterol levels.

Sources:
[1] https://www.drugpatentwatch.com/p/tradename/LIPITOR
[2] https://www.everydayhealth.com/osteoporosis/pilates-exercises-for-osteoporosis.aspx
[3] https://www.healthline.com/health/high-cholesterol/treating-with-statins/best-exercises