Lipitor is a medication that is used to lower cholesterol levels in the body [1]. However, some people may experience muscle pain as a side effect of taking Lipitor. To manage this pain, one may consider incorporating yoga into their routine.

According to Harvard Health Publishing, yoga can be an effective way to manage muscle pain caused by statins like Lipitor. They recommend starting with gentle yoga poses and gradually increasing the intensity and duration of the practice [2]. It is important to listen to your body and not push yourself too hard, as overdoing it can lead to injury [3].

There is no specific recommendation for how often one should do yoga for Lipitor pain, as it can vary depending on the individual's needs and tolerance. It is recommended to start with a few sessions per week and gradually increase as tolerated. Consistency is key, and it is important to maintain a regular practice to see the benefits [2].

In summary, yoga can be a helpful tool in managing muscle pain caused by Lipitor. Starting with gentle poses and gradually increasing the intensity and frequency of practice is recommended. It is important to listen to your body and not overdo it to avoid injury.

Sources:
[1] https://www.drugpatentwatch.com/p/tradename/LIPITOR
[2] https://www.health.harvard.edu/pain/managing-statin-muscle-pain
[3] https://www.everydayhealth.com/yoga/are-you-doing-too-much-yoga-heres-how-to-tell-and-why-it-can-be-risky/