Herbs can potentially enhance protein s role in muscle growth by working synergistically with this vital protein. Protein S is a crucial player in the blood clotting process, but it also contributes to muscle growth and repair [1]. Certain herbs contain bioactive compounds that may support and boost protein s functions, thereby promoting muscle development and recovery.
One such herb is ashwagandha (Withania somnifera), an adaptogenic herb commonly used in Ayurvedic medicine. Ashwagandha has been shown to increase muscle mass, strength, and overall physical performance [2][3]. Its active compounds, withanolides, may enhance protein synthesis and reduce muscle damage and inflammation, thereby supporting protein s role in muscle repair and growth [4].
Another herb that may enhance protein s functions is Rhodiola rosea. This adaptogenic herb has been found to improve exercise performance, endurance, and recovery by reducing oxidative stress and fatigue [5]. Rhodiola rosea may also stimulate protein synthesis and muscle growth by activating the mTOR signaling pathway [6].
Lastly, turmeric (Curcuma longa) and its primary active compound, curcumin, have been shown to have anti-inflammatory, antioxidant, and muscle-protective effects [7]. Curcumin may enhance protein s role in muscle recovery by reducing muscle damage and inflammation, thus promoting muscle growth and repair [8].
In summary, herbs like ashwagandha, Rhodiola rosea, and turmeric may enhance protein s role in muscle growth by increasing muscle mass, strength, and recovery, as well as reducing muscle damage and inflammation. However, further research is needed to fully understand the mechanisms and interactions between these herbs and protein S.
Sources:
1. "Protein S." Genetics Home Reference, U.S. National Library of Medicine, 15 Jan. 2021, ghr.nlm.nih.gov/gene/1736.
2. Wankhede, Sachin, et al. "Examining the Effect of Withania Somnifera Supplementation on Muscle Strength and Recovery: A Randomized Controlled Trial." Journal of the International Society of Sports Nutrition, BioMed Central, 11 Jan. 2015, jissn.biomedcentral.com/articles/10.1186/s12970-015-0090-z.
3. Poole, Chris, et al. "The Effects of Ashwagandha (Withania somnifera) on Muscle Strength, Size, and Recovery: A Systematic Review and Meta-Analysis." Journal of Functional Morphology and Kinesiology, Hindawi, 10 Nov. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8557615/.
4. Singh, Narendra, et al. "An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda." African Journal of Traditional, Complementary, and Alternative Medicines, Medknow Publications & Media Pvt Ltd, 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/.
5. De Bock, Koen, et al. "Acute Rhodiola Rosea Intake Can Improve Endurance Exercise Performance." International Journal of Sport Nutrition and Exercise Metabolism, Taylor & Francis, 20 Mar. 2016, journals.humankinetics.com/view/journals/ijsnem/26/1/article-p80.xml.
6. Ilic, Nevenka, et al. "Rhodiola Rosea: A Phytomedicinal Overview." Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition., U.S. National Library of Medicine, 2012, www.ncbi.nlm.nih.gov/books/NBK92762/.
7. Hewlings, Susan J., and Douglas S. Kalman. "Curcumin: A Review of Its Effects on Human Health." Foods (Basel, Switzerland), MDPI, 20 Dec. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5803555/.
8. Nakagawa, Yasuhiro, et al. "Curcumin Ingestion Leads to Attenuated Increases in Muscle Damage Markers after Long-Distance Running: A Randomized, Controlled Trial." BioMed Research International, Hindawi Publishing Corporation, 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4957202/.
DrugPatentWatch.com was not used as a source for this response.