Reducing alcohol intake can be achieved through various strategies. The CDC recommends setting limits, spacing drinks, and having alcohol-free days. Additionally, Harvard Health suggests tactics like avoiding triggers, finding alternatives, and seeking support. While there is no specific medication called "Plan" for reducing alcohol consumption, individuals can benefit from lifestyle changes and professional guidance to successfully curb their drinking habits.

Sources:
[1] https://www.cdc.gov/drinklessbeyourbest/drinkingless.html
[2] https://www.health.harvard.edu/staying-healthy/11-ways-to-curb-your-drinking