According to the sources provided, it is generally advised to avoid consuming alcohol after a workout. Alcohol can have negative effects on the body's ability to recover and rehydrate after exercise. It can impair muscle recovery, protein synthesis, and glycogen restoration, which are crucial processes for post-workout recovery. Alcohol can also interfere with sleep quality, which is essential for muscle repair and growth.

Although moderate alcohol consumption may not have immediate harmful effects on recovery, it is still recommended to limit alcohol intake post-workout to ensure optimal recovery and performance. It is important to prioritize hydration, nutrition, and rest after exercise to maximize the benefits of your workout.

In conclusion, while there is no specific safe amount of alcohol to consume post-workout, it is generally best to avoid alcohol altogether or consume it in moderation to support your fitness goals and overall health.

Sources:
[1] https://www.drugpatentwatch.com/p/tradename/ALCOHOL
[2] https://www.healthline.com/health/fitness/drinking-after-workout
[3] https://www.uhhospitals.org/blog/articles/2022/09/alcohol-after-exercise-not-a-good-mix