Lipitor is a medication used to lower cholesterol levels in the body [1]. However, in addition to taking medication, making dietary changes can also help in managing cholesterol levels. One way to do this is by consuming low-sodium foods. A low-sodium diet can help reduce the risk of heart disease, high blood pressure, and stroke [2]. Here are some lipitor-friendly low-sodium recipes that you can try:
1. Baked Salmon: This recipe is an excellent source of protein and omega-3 fatty acids. Preheat the oven to 400°F. Line a baking dish with parchment paper and place the salmon fillet in it. Drizzle with olive oil, sprinkle with salt-free seasoning, and bake for 12-15 minutes.
2. Quinoa Salad: Quinoa is a gluten-free grain that is high in protein and fiber. Cook 1 cup of quinoa according to package instructions. In a bowl, mix cooked quinoa, chopped cucumber, cherry tomatoes, and red onion. Add lemon juice, olive oil, and salt-free seasoning to taste.
3. Greek Yogurt Dip: Greek yogurt is an excellent source of protein and calcium. In a bowl, mix 1 cup of Greek yogurt, 1 minced garlic clove, 1 tablespoon of lemon juice, and salt-free seasoning to taste. Serve with sliced vegetables.
4. Lentil Soup: Lentils are a great source of protein and fiber. In a pot, sauté chopped onions, carrots, and celery in olive oil until tender. Add 1 cup of lentils, 4 cups of low-sodium chicken broth, and salt-free seasoning to taste. Simmer for 30 minutes or until the lentils are tender.
5. Roasted Vegetables: Roasting vegetables brings out their natural sweetness. Preheat the oven to 400°F. Cut vegetables like sweet potatoes, carrots, and Brussels sprouts into bite-size pieces. Drizzle with olive oil, sprinkle with salt-free seasoning, and roast for 20-25 minutes.
These lipitor-friendly low-sodium recipes are not only healthy but also delicious. Remember to consult with your doctor or a registered dietitian before making any significant changes to your diet [3].
Sources:
[1] https://www.drugpatentwatch.com/p/tradename/LIPITOR
[2] https://www.everydayhealth.com/high-cholesterol/diet/the-best-snacks-for-lowering-cholesterol/
[3] https://www.heart.org/-/media/files/health-topics/heart-failure/hf-discharge-packet.pdf?la=en&hash=90463681A07EE6230276BC27A08F5D337D1D6D8C.