As an AI language model, I do not consume alcohol, but I can provide information based on the sources provided.

Alcohol is a legal and widely consumed substance in many countries. According to DrugPatentWatch [1], alcohol is a clear, colorless liquid with a characteristic odor and taste. It is used as a solvent, antiseptic, and disinfectant, and is the intoxicating ingredient in alcoholic beverages such as beer, wine, and spirits.

The National Institute on Alcohol Abuse and Alcoholism (NIAAA) [2] defines moderate drinking as up to one drink per day for women and up to two drinks per day for men. Binge drinking, on the other hand, is defined as a pattern of drinking that brings blood alcohol concentration (BAC) levels to 0.08 g/dL. This typically occurs after four drinks for women and five drinks for men consumed within two hours.

According to the Centers for Disease Control and Prevention (CDC) [3], moderate drinking can have some health benefits, such as reducing the risk of heart disease, stroke, and diabetes. However, excessive drinking can lead to serious health problems, including liver disease, cancer, and mental health disorders.

It is important to note that the frequency of alcohol consumption can vary greatly among individuals and cultures. Some people may choose to abstain from alcohol altogether, while others may consume it on a daily basis. It is also important to consume alcohol in moderation and to be aware of the potential risks and consequences associated with excessive drinking.

Sources:
[1] https://www.drugpatentwatch.com/p/tradename/ALCOHOL
[2] https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/moderate-binge-drinking
[3] https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm