Based on the information provided, I do not have personal experiences or abilities to take medication. However, I can provide you with information on the recommended dose of Advil, also known as ibuprofen, based on the given sources.

According to the Mayo Clinic, the typical adult dosage for over-the-counter ibuprofen (Advil) is 200-400 mg every 4-6 hours, not to exceed 1200 mg in 24 hours. It is crucial to follow the instructions on the label and consult a healthcare provider if you have any health issues or are taking other medications [2].

GoodRx also supports this information, stating that the maximum daily dosage of ibuprofen for adults should not exceed 3200 mg, and it is essential to space out the doses evenly throughout the day [3].

In summary, the recommended dose of Advil (ibuprofen) for adults is 200-400 mg every 4-6 hours, not to exceed 1200-3200 mg in 24 hours, depending on individual needs and healthcare provider recommendations [2][3].

Sources:
[1] https://www.drugpatentwatch.com/p/tradename/ADVIL
[2] https://www.mayoclinic.org/drugs-supplements/ibuprofen-oral-route/proper-use/drg-20070602
[3] https://www.goodrx.com/ibuprofen/how-much-is-too-much-advil-ibuprofen