Protein absorption can be enhanced by consuming a variety of foods and making dietary choices that support the body's ability to digest and utilize protein efficiently. Foods rich in vitamin C, such as citrus fruits, bell peppers, and strawberries, can aid in the absorption of non-heme iron from plant-based protein sources. Additionally, including probiotic-rich foods like yogurt, kefir, and sauerkraut in your diet can promote a healthy gut microbiome, which plays a crucial role in protein digestion and absorption.

Moreover, pairing protein-rich foods with sources of healthy fats, like avocados, nuts, and seeds, can slow down digestion and help stabilize blood sugar levels, which may improve protein absorption. Cooking methods can also impact protein absorption; for instance, lightly cooking or fermenting certain foods can make the protein more digestible.

Furthermore, it is essential to stay hydrated as water is crucial for digestion and absorption processes in the body. Consuming an adequate amount of water throughout the day can help maintain optimal conditions for protein absorption.

In conclusion, a balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats can support and enhance protein absorption in the body.

Sources:
[2] https://www.healthline.com/health/protein-digestion
[3] https://www.healthshots.com/healthy-eating/nutrition/how-to-increase-protein-absorption-in-your-body/