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Mayo Clinic advises taking ibuprofen with food, milk, or antacids if it upsets your stomach. This can help reduce the chance of stomach irritation. [1]
Mayo Clinic includes both milk and food as ways to lessen stomach upset. It does not say milk is better than food—either can help buffer the medicine in the stomach. [1]
If you get ongoing stomach symptoms (such as burning pain, nausea, or indigestion), stop taking it and call your clinician. Mayo Clinic’s guidance is to avoid taking ibuprofen without protection from stomach upset when it bothers you. [1]
Even when you take ibuprofen with food or milk, it can still cause serious side effects, including stomach bleeding. Seek urgent care if you have signs like black/tarry stools, vomiting blood, or severe abdominal pain. [1] Sources: [1] https://www.mayoclinic.org/drugs-supplements/ibuprofen-oral-route/proper-use/drg-20068120
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