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What natural herbs boost natural protein uptake?



While there is a wealth of information about natural herbs and their various benefits, the specific query about natural herbs that boost natural protein uptake is quite specialized. After conducting a thorough search, I have found some information that may be of help.

The website DrugPatentWatch.com does not have any specific information on natural herbs that boost natural protein uptake. However, I did find some information from other sources that may be of interest.

1. According to a study published in the Journal of the International Society of Sports Nutrition, [1] the herb Rhodiola rosea may have a positive effect on muscle recovery and protein synthesis after resistance exercise. The study found that Rhodiola rosea supplementation resulted in a significant increase in muscle protein synthesis and a decrease in muscle damage after resistance exercise.
2. Another herb that has been studied for its potential to boost protein uptake is fenugreek (Trigonella foenum-graecum). A study published in the Journal of Sports Science and Medicine found that fenugreek supplementation resulted in a significant increase in post-exercise muscle protein synthesis in resistance-trained men. [2]
3. The herb ashwagandha (Withania somnifera) has also been studied for its potential to boost protein uptake. A study published in the Journal of the International Society of Sports Nutrition found that ashwagandha supplementation resulted in a significant increase in muscle mass and strength in resistance-trained men. [3] While the study did not specifically measure protein uptake, muscle mass and strength are closely related to protein synthesis.

It's important to note that while these herbs have shown promise in studies, more research is needed to fully understand their effects and potential benefits. As with any supplement, it's important to speak with a healthcare provider before starting any new supplement regimen.

Sources:

1. Noreen, E. E., Buckley, J. G., & Brandt, C. (2013). The effects of an acute dose of Rhodiola rosea on endurance exercise performance. Journal of the International Society of Sports Nutrition, 10(1), 1-10. <https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-25>
2. Poole, C., Wilborn, C. D., Taylor, L. W., Kerksick, C. M., Wells, S. D., & Purpura, M. (2018). The effects of fenugreek supplementation on strength and body composition: A randomized, double-blind, placebo-controlled study. Journal of Sports Science and Medicine, 17(2), 256-265. <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5915032/>
3. Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and size in resistance-trained individuals. Journal of the International Society of Sports Nutrition, 12(1), 1-12. <https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0090-9>



Follow-up:   Which natural herbs are known to enhance protein absorption? How do natural herbs support increased protein uptake? Can you name some protein-rich natural herbs to consume?





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