Lipitor is a medication used to lower cholesterol levels in the body. According to Drug Patent Watch [1], the recommended starting dose of Lipitor for most adults is 10-20 mg once daily. However, the dosage may vary depending on factors such as age, gender, and other health conditions. Therefore, it is important to consult a doctor before taking Lipitor or any other medication.

A study published in the journal Circulation [2] found that statins, including Lipitor, can provide significant benefits for individuals at risk of cardiovascular disease. The study recommends that the dosage of statins should be based on the individual's overall risk of cardiovascular disease, rather than just their cholesterol levels. The study suggests that higher doses of statins may be more effective in reducing the risk of heart disease.

A Harvard Health Blog article [3] explains that while statins like Lipitor can be effective in reducing cholesterol levels, they may also have side effects. These can include muscle pain, liver damage, and an increased risk of diabetes. The article recommends that individuals who are taking statins should have their liver function and blood sugar levels monitored regularly.

In conclusion, the recommended Lipitor dosage for yoga practitioners or any individual should be determined by a doctor based on factors such as age, gender, and overall health. While Lipitor can be effective in reducing cholesterol levels, it is important to weigh the potential benefits against the potential side effects. Regular monitoring of liver function and blood sugar levels is recommended for individuals taking Lipitor or any other statin medication.

Sources:
[1] https://www.drugpatentwatch.com/p/tradename/LIPITOR
[2] https://www.ahajournals.org/doi/10.1161/CIR.0000000000000678
[3] https://www.health.harvard.edu/blog/cholesterol-and-statins-its-no-longer-just-about-the-numbers-201311136868