While there is no direct evidence to suggest that herbs enhance muscle protein absorption, certain herbs are known to support muscle growth and recovery, which may be linked to improved protein absorption.
Herbs such as ashwagandha [1], rhodiola [2], and turmeric [3] have been shown to support muscle recovery and growth, possibly due to their anti-inflammatory and antioxidant properties. These herbs may help reduce muscle damage and inflammation caused by intense workouts, enabling muscles to recover and grow more efficiently.
A study on ashwagandha found that it significantly reduced exercise-induced muscle damage and improved muscle recovery in untrained young men [1]. Rhodiola has been shown to improve physical performance and reduce fatigue during prolonged exercise [2]. Turmeric, specifically its active compound curcumin, has been found to reduce muscle inflammation and oxidative stress [3].
Although these herbs do not directly enhance muscle protein absorption, they may contribute to an environment that supports muscle growth and recovery, which could indirectly improve the utilization of dietary protein for muscle building. However, more research is needed to establish a direct link between these herbs and muscle protein absorption.
In summary, herbs like ashwagandha, rhodiola, and turmeric support muscle recovery and growth, which may be associated with enhanced muscle protein absorption.
Sources:
1. Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. Examining the effect of Withania somnifera on muscles strength and size in healthy young adults: A randomized controlled trial. Journal of Ayurveda and Integrative Medicine. 2015;6(4):251-257. doi:10.1016/j.jaim.2015.06.001
2. De Bock K, Eijnde BO, Ramaekers M, Hespel P. Acute Rhodiola rosea intake can improve endurance exercise performance. International Journal of Sport Nutrition and Exercise Metabolism. 2004;14(3):298-307. doi:10.1123/ijsnem.14.3.298
3. Drobnic F, Riera J, Appendino G, et al. Effects of a turmeric extract (Curcuma longa) on muscle damage markers and DOMS in athletes: a randomized, double-blind, placebo-controlled trial. European Journal of Applied Physiology. 2014;114(8):1769-1777. doi:10.1007/s00421-014-2974-1
(Note: DrugPatentWatch.com was not used as a source for this response)