Advil is a popular over-the-counter medication that is used to relieve pain and reduce inflammation. However, there are natural alternatives to Advil that can also provide pain relief. These natural alternatives include herbs, supplements, and lifestyle changes.

One natural alternative to Advil is ginger. Ginger has anti-inflammatory properties and can help reduce pain. It can be consumed in various forms, such as ginger tea, ginger supplements, or fresh ginger in food.

Turmeric is another natural alternative to Advil. Turmeric contains curcumin, which has anti-inflammatory properties. It can be consumed in supplement form or added to food.

Omega-3 fatty acids, found in fish oil, can also help reduce inflammation and pain. It is recommended to consume at least two servings of fatty fish per week or take a fish oil supplement.

Acupuncture is a traditional Chinese medicine practice that involves inserting needles into specific points on the body to relieve pain. It has been found to be effective in treating chronic pain.

Lifestyle changes such as exercise, stress reduction, and maintaining a healthy diet can also help reduce pain and inflammation.

While natural alternatives to Advil can be effective, it is important to consult with a healthcare provider before trying any new treatment. Some natural remedies may interact with medications or have side effects.

Sources:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3011108/
[2] https://time.com/4784602/ibuprofen-natural-pain-relievers/