The question at hand is whether a specific diet alone can provide the same heart benefits as aspirin. To answer this, it's important to first understand the heart benefits associated with aspirin.

Aspirin is well-known for its ability to prevent heart attacks and strokes [1]. It does this by inhibiting the formation of blood clots, which can block blood flow to the heart or brain. This blood-thinning effect is what makes aspirin a crucial part of many people's daily routine, particularly for those at high risk of heart disease.

On the other hand, a specific diet can also contribute to heart health. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help lower cholesterol levels, reduce blood pressure, and improve blood vessel function [2]. This is often referred to as the Mediterranean diet.

However, the available information does not include any studies directly comparing the heart benefits of a specific diet to those of aspirin. While both have been shown to independently improve heart health, it is unclear whether a diet alone can match the heart benefits of aspirin.

In conclusion, while both a specific diet and aspirin can contribute to heart health, there is no direct evidence to suggest that a diet alone can match the heart benefits of aspirin. It's always recommended to consult with a healthcare provider for personalized advice.

Sources:
[1] <https://www.drugpatentwatch.com/p/tradename/ASPIRIN>
[2] <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6486024/>
[3] <https://www.ahajournals.org/doi/10.1161/CIR.0000000000000678>