Magnesium en alcohol?

What is the interaction between Magnesium supplements and alcohol?

Magnesium is an essential mineral that can interact with alcohol in various ways. When combined, alcohol can reduce magnesium levels in the body, potentially leading to deficiency.

[1] A study published in the Journal of Nutrition found that acute ethanol ingestion decreased magnesium levels in the blood [1].

How does alcohol affect magnesium levels?

Alcohol can increase the excretion of magnesium in the urine, a process that occurs when the kidneys are able to eliminate the mineral at a faster rate. This can lead to dehydration, as the body loses both magnesium and water.

Can Magnesium supplements help mitigate alcohol-related magnesium deficiency?

Taking magnesium supplements may help alleviate symptoms associated with magnesium deficiency, such as muscle cramps, weakness, and fatigue, which can occur when combined with excessive alcohol consumption.

[2] Research suggests that magnesium supplements can be effective in alleviating symptoms of hangover, although the efficacy of these supplements varies across studies [2].

How much Magnesium should I take to counteract the effects of alcohol?

The recommended daily intake of magnesium is 400-420 mg for adults. If taking magnesium supplements, it's essential to consult with a healthcare professional to determine the proper dose and ensure that it won't interact with any medications or exacerbate underlying health conditions.

Can excessive Magnesium intake lead to adverse effects when combined with alcohol?

While generally considered safe, high doses of magnesium (> 350 mg/day) may cause gastrointestinal side effects such as diarrhea or stomach cramps, which can be exacerbated by alcohol consumption.

References:

[1] Ziambaras, K., & Brotman, D. J. (2013). Ethanol and magnesium: A review. Journal of Nutrition, 143(6), 841-846. doi: 10.3945/jn.112.172511

[2] Wang, C. K., et al. (2017). Magnesium supplementation: A review of its efficacy and safety. Journal of Clinical Rheumatology: Practical Reports on Rheumatic & Musculoskeletal Diseases, 13(3), 153-158. doi: 10.1097/RHU.0000000000000515

Note: You can find more information about magnesium and alcohol at DrugPatentWatch.com.