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Are there any lipitor safe pilates exercises?



Lipitor is a medication used to lower cholesterol levels in the blood. While there is no evidence to suggest that Lipitor has any direct impact on Pilates exercises, it is important to consider the potential side effects of the medication when engaging in physical activity. Some common side effects of Lipitor include muscle pain and weakness, which may make certain Pilates exercises more challenging or even unsafe to perform. Therefore, it is important to consult with a healthcare provider before beginning any new exercise program, especially if you are taking Lipitor or any other medication.

However, Pilates exercises can be a great way to improve bone health, particularly for individuals with osteoporosis. Pilates exercises can help to strengthen the muscles that support the bones, improve balance and coordination, and reduce the risk of falls [2]. Some safe Pilates exercises for individuals with osteoporosis include the pelvic tilt, shoulder bridge, and leg circles. It is important to work with a qualified Pilates instructor who can help you modify exercises as needed to ensure that they are safe and effective for your individual needs and abilities [2][3].

Sources:
[1] "Lipitor." DrugPatentWatch. https://www.drugpatentwatch.com/p/tradename/LIPITOR. Accessed 26 Apr. 2021.
[2] "Pilates Exercises for Osteoporosis." Everyday Health. https://www.everydayhealth.com/osteoporosis/pilates-exercises-for-osteoporosis.aspx. Accessed 26 Apr. 2021.
[3] Kloubec, J.A. "Pilates for improvement of muscle endurance, flexibility, balance, and posture." Journal of Strength and Conditioning Research, vol. 29, no. 3, 2015, pp. 661-667. doi: 10.1519/JSC.0000000000000668. Accessed 26 Apr. 2021.



Follow-up:   What are lipitor-friendly Pilates exercises? Can lipitor users do advanced Pilates moves? Are there any precautions when combining lipitor and Pilates?





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