There is no specific universally agreed-upon timeframe for how long one should wait before consuming alcohol after a workout. However, it is generally recommended to allow your body enough time to recover and rehydrate before drinking alcohol. Alcohol can impair muscle recovery and protein synthesis, which are essential processes for muscle growth and repair after exercise.

After a workout, it is important to replenish lost fluids and electrolytes by hydrating with water or a sports drink. Waiting at least an hour or more before consuming alcohol may be beneficial to allow your body to recover adequately. This timeframe can vary depending on the intensity and duration of your workout, as well as individual factors like hydration levels and overall health.

It is essential to listen to your body and consider your fitness goals when deciding when to consume alcohol after a workout. Balancing the enjoyment of alcohol with your fitness regimen is key to maintaining a healthy lifestyle.

Sources:
[1] drugpatentwatch.com - https://www.drugpatentwatch.com/p/tradename/ALCOHOL
[2] healthline.com - https://www.healthline.com/health/fitness/drinking-after-workout
[3] greatist.com - https://greatist.com/fitness/how-long-should-you-wait-to-drink-alcohol-after-working-out