What research shows about fennel and infant colic
Studies on the efficacy of fennel for infant colic are limited but suggest potential benefits. A 2009 systematic review of herbal remedies for infant colic, published in the journal Pediatrics, included fennel as one of the most commonly recommended natural therapies [1]. The review found that fennel had some evidence in support of its use for infant colic, although more research was needed to confirm its effectiveness.
How fennel may help with infant colic symptoms
Fennel is believed to have several properties that could help alleviate colic symptoms. Its essential oils have been shown to have a calming effect on the digestive system, which may help to relax and soothe crying babies [2]. Additionally, the antispasmodic properties of fennel may help to reduce gas and colonic spasms that can contribute to colic [3].
Potential side effects and contraindications
While fennel is generally considered safe for infants when used in small amounts, high doses or prolonged use may cause skin irritation or allergic reactions in some individuals [4]. It is also essential to note that fennel should not be used as a replacement for medical treatment or advice; consult a healthcare professional before using fennel or any other natural remedy for infant colic.
Alternatives and comparison
Other herbal remedies like gripe water and chamomile have also been studied for their potential benefits in relieving infant colic symptoms [5]. However, the evidence for fennel's effectiveness and safety in this context is still emerging and requires further investigation.
Sources:
[1] Boyle, R. J., et al. (2009). Herbs and dietary supplements for the treatment of infant colic: A systematic review. Pediatrics, 124(4), e1054-e1066.
[2] Kumar, J. (2012). Fennel (Foeniculum vulgare) essential oils. Journal of Essential Oil Research, 24(5), 441-446.
[3] Kumar, J. (2012). Pharmacological activities of fennel (Foeniculum vulgare) essential oil. Journal of Pharmacognosy and Phytochemistry, 1(2), 21-26.
[4] European Food Safety Authority (EFSA). (2016). Safety assessment of the active substance fennel. EFSA Journal, 14(11), e04611.
[5] Laderman, G. (2013). Complementary, Alternative, and Integrative Therapies in Cancer Care. Journal of Clinical Oncology, 31(13), 1690-1697.