To naturally boost protein absorption, there are several strategies recommended by experts. Ensuring proper digestion is key. Chewing food thoroughly aids in breaking down proteins. Including probiotics in your diet can also enhance digestion and absorption. Consuming protein with foods rich in vitamin C can help increase iron absorption, which is essential for transporting oxygen in the blood. Additionally, staying hydrated supports digestion and nutrient absorption. Lastly, managing stress levels is important as stress can impact digestion negatively, hindering protein absorption [2][3].

Sources:
[2] https://www.erinparekh.com/lifestyle/5-tips-to-better-digest-protein
[3] https://goldengateobgyn.org/how-to-help-your-body-absorb-protein/