Alcohol consumption can be avoided altogether. Alcohol is a legal drug that is widely consumed, but it can have negative effects on health. According to Drug Patent Watch [1], alcohol is a psychoactive drug that can lead to addiction, liver disease, and other health problems. The American Cancer Society [2] warns that alcohol consumption is a risk factor for several types of cancer, including breast, liver, and colorectal cancer. In addition, the Centers for Disease Control and Prevention [3] advise that pregnant women should avoid alcohol completely, as it can harm the developing fetus.

Avoiding alcohol can be challenging for some people, especially those who have developed a dependence on it. However, there are many resources available for those who want to quit drinking. These resources include support groups, counseling, and medication-assisted treatment. It is important to seek help from a healthcare professional if you are struggling with alcohol addiction.

In conclusion, alcohol consumption can be avoided altogether. Although it can be difficult to quit drinking, there are resources available to help those who want to stop. Avoiding alcohol can have significant health benefits, including reducing the risk of cancer and other health problems.

Sources:
[1] https://www.drugpatentwatch.com/p/tradename/ALCOHOL
[2] https://www.cancer.org/cancer/risk-prevention/diet-physical-activity/alcohol-use-and-cancer.html
[3] https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/vaccinations-medications-drugs/alcohol.html