It is generally recommended to avoid exercising for at least 24 hours after consuming alcohol. Alcohol can impair coordination, judgment, and reaction time, which can increase the risk of injury during physical activity. It can also dehydrate the body, affecting exercise performance and recovery. Waiting until the alcohol has cleared from your system can help ensure safer and more effective workouts. It is essential to listen to your body and prioritize your health and safety when combining alcohol consumption and exercise.

Sources:
[1] https://www.drugpatentwatch.com/p/tradename/ALCOHOL
[2] https://www.healthline.com/health/fitness/alcohol-before-workout-safe
[3] https://www.medicalnewstoday.com/articles/working-out-after-drinking